Move Right, Move Better
Runner
Find out how to run with more proficiency and with less risk of injury, both for amateur and professional runners at varying distances.
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How far can you run more efficiently, while bringing you more satisfaction?
According to World Athletics, there are more than 10 official distances for street competitions. It is extremely important that everyone knows the most effective distance to run according to their biological position and individuality, thus allowing adequate physical preparation to avoid injury as well as for a satisfactory result.
Target audience:
Amateur and professional racers, street racing groups and racing sports clubs.
What do we evaluate?
What is the best distance range for running displayed on a chart.
Know your real physical potential
Through the knowledge of your potentialities, you will have the ability to create an effective program of physical exercises that provides a positive change in lifestyle, generating more health, motivation and better results.
